Located in Brookfield CT. A Lasting Fitness is a state of the art gym designed to educate, motivate and inspire people looking to build self-esteem and create a healthy lifestyle.
MISSION STATEMENT
A Lasting Fitness is committed to Educate, Motivate and Inspire each individual with fitness and nutrition coaching to build self-esteem and create a healthy lifestyle. We offer the Personal training experience in a small group setting.
Our coaches specialize in Strength training, Kettlebell Training, Movement & Mobility in a progressive and safe environment. Collectively our team of coaches have over 50 years of education and training experience. We are here to help people develop a safe and strong foundation-both mentally and physically-lose weight, build muscle and teach proper form for better quality movement.
CORE PROGRAMS:
Small Group Personal Training
1-on-1 Personal Training
Strength Training
Kettlebell training
HIIT Classes
Proper Form & Technique
Core & Abs
Stretching & Flexibility
Nutrition Coaching
2 WAYS TO GET STARTED:
OTHER SERVICES:
As an InBody testing site we offer Inbody Scan Analysis to provide a detailed description of your body composition, including weight, skeletal muscle mass, body fat, body water as well as segmental muscle and fat analysis. This valuable tool helps identify fitness goals for building muscle and weight loss.
INBODY TESTING
We proudly offer Myzone to our members; the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.
MY ZONE
