A Lasting Fitness is a state of the art gym in Brookfield CT. designed to educate, motivate and inspire people looking to build self-esteem and create a healthy lifestyle.
Our experienced fitness coaches Andreas & Deb will work to create a comprehensive plan to help you succeed in reaching your goals.
CORE PROGRAMS:
Small Group Personal Training
1-on-1 Personal Training
Strength Training
Kettlebell training
HIIT Classes
Proper Form & Technique
Core & Abs
Stretching & Flexibility
Nutrition Coaching
2 WAYS TO GET STARTED:
OTHER SERVICES:
As an InBody testing site we offer Inbody Scan Analysis to provide a detailed description of your body composition, including weight, skeletal muscle mass, body fat, body water as well as segmental muscle and fat analysis. This valuable tool helps identify fitness goals for building muscle and weight loss.
INBODY TESTING
We proudly offer Myzone to our members; the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.
MY ZONE
Contact us today for a FREE consulatation!
