Established in 2007 A Lasting Fitness is the best gym community in CT. Located in Brookfield we’ve been delivering high quality personal training, & strength training for 15+ years. Specializing in kettlebells, bootcamps, motivation and crossfit.

LET’S GET HEALTHY.

Located in Brookfield CT. A Lasting Fitness is a state of the art gym designed to educate, motivate and inspire people looking to build self-esteem and create a healthy lifestyle.

At A Lasting Fitness we not only help people reach their fitness goals but we create lasting friendships. Hailed by some as the best personal trainers around. Come find out the A Lasting Fitness difference for yourself.

MISSION STATEMENT

A Lasting Fitness is committed to Educate, Motivate and Inspire each individual with fitness and nutrition coaching to build self-esteem and create a healthy lifestyle. We offer the Personal training experience in a small group setting.

Our coaches specialize in Strength training, Kettlebell Training, Movement & Mobility in a progressive and safe environment. Collectively our team of coaches have over 50 years of education and training experience. We are here to help people develop a safe and strong foundation-both mentally and physically-lose weight, build muscle and teach proper form for better quality movement.

Personal Fitness Coach Debra Rydziel working with two women doing bench press and strength training. Our private gym allows for the best personal trainer experience.

CORE PROGRAMS:

Small Group Personal Training

1-on-1 Personal Training

Strength Training

Kettlebell training 

HIIT Classes

Proper Form & Technique

Core & Abs

Stretching & Flexibility

Nutrition Coaching

2 WAYS TO GET STARTED:

The 3 Class Pass helps people get started at A Lasting Fitness for the low price of $20. Our Strength, Energy & Speed Strength classes are designed to motivate and condition our community.
New Member Special offer. Get started with out bootcamp, HIIT, group fitness classes, CrossFit, strength training and more for $149.

OTHER SERVICES:

A Lasting Fitness leverages InBody, a class-leading BIA technology to deliver non-invasive, accurate, and precise body composition scans tailored to each unique person. It tracks key metrics like muscle, fat, water, and more.

As an InBody testing site we offer Inbody Scan Analysis to provide a detailed description of your body composition, including weight, skeletal muscle mass, body fat, body water as well as segmental muscle and fat analysis. This valuable tool helps identify fitness goals for building muscle and weight loss.

INBODY TESTING

A Lasting Fitness members have access Myzone. Myzone uses heart rate monitors, in-gym screens, to create a connected fitness experience. Powered by personal effort, it helps A Lasting Fitness Members get accurate tracking and real-time feedback.

We proudly offer Myzone to our members; the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.

MY ZONE

Contact us today for a FREE consulatation!

strength, functional and proper form training
A Lasting Fitness was featured in the Danbury News Times. Highlighting the our personal training, bootcamp, HIIT programs, strength training, weight loss programs, and group fitness classes.