GROUP FITNESS CLASSES
Our Group Fitness classes are designed to motivate and condition our community.
Energy sessions will raise your heart rate to your target heart rate zone to increase your endurance to have more energy in your day-to-day activities. Over time, you will increase your stamina (heart and lung fitness), reduce fatigue and help with weight management. Circuit or HIIT trainings will incorporate the use of kettlebells, TRX, ropes, ski erg, skier, rower, assault bikes, heavy bag, landmine as well as many other modalities.
ENERGY
Speed Strength incorporates lighter weight based on speed with good form. You will develop better coordination and a greater sense of mind body control. Using a variety of modalities (dumbbells, barbells, kettlebells) stimulates different muscle groups at different times to enhance aerobic endurance and keeps the training fresh.
SPEED
Strength training sessions, also known as resistance training, is divided into two sections: Upper body on Monday, Lower body on Friday. Each section consists of a main lift for the month and subsequent lifts to complement the main lift. You will build strength and skeletal muscles which will burn body fat.
STRENGTH
We include many different modalities in our strength as well as circuit/hiit training to enhance your training practice.
Dumbbells
Barbells; Olympic, safety, buffalo, Kyoto, hex, e-z bars and many others
Kettlebells; hard style and sport
Suspension Training: TRX, Cables
Resistance bands, ropes, med balls, mace
Each class session will also incorporate balance, abdominal exercises as well as pre- and post-stretching.
See full class schedule below and sign up through MindBody
MONDAY
DAYTIME CLASSES
STRENGTH
6:30AM - 7:30AM
STRENGTH
8:00AM - 9:00AM
STRENGTH
9:30AM - 10:30AM
EVENING CLASSES
STRENGTH
4:15PM - 5:15PM
STRENGTH
5:30PM - 6:30PM
TUESDAY
ENERGY
6:30AM - 7:30AM
ENERGY
9:30AM - 10:30AM
ENERGY
5:30PM - 6:30PM
WEDNESDAY
SPEED STRENGTH
6:30AM - 7:30AM
SPEED STRENGTH
8:00AM - 9:00AM
SPEED STRENGTH
9:30AM - 10:30AM
SPEED STRENGTH 4:15PM - 5:15PM
SPEED STRENGTH 5:30PM - 6:30PM
THURSDAY
ENERGY
9:30AM - 10:30AM
ENERGY
5:30PM - 6:30PM
FRIDAY
STRENGTH
6:30AM - 7:30AM
STRENGTH
8:00AM - 9:00AM
STRENGTH
9:30AM - 10:30AM
STRENGTH
4:15PM - 5:15PM
STRENGTH
5:30PM - 6:30PM
SATURDAY
INBODY
8:00AM - 8:30AM
STRENGTH
8:45AM - 9:45AM